power increase- the issue is purely intimate, so not all men are willing to visit hospitals and specialized institutions to obtain detailed information on the matter. Consider the most effective, fastest, safest and simplest ways to increase potency that can be used at home.
How to increase potency with folk remedies at home
Folk remedies are not the fastest way to increase potency, but they are distinguished by greater safety and stability of the result.
Here are some popular effective ways:
| Natural coffee consumption | It is scientifically proven that daily consumption of a cup of natural quality coffee a day increases potency and strengthens male libido. |
| Eleutherococcus and ginseng herb infusion | The product must be added to a glass of water and drunk for 28 days. |
| A decoction of 50 g of bay leaf and 50 g of chamomile | It must be insisted for half an hour and then added to the bath. Regular baths with this decoction help to increase potency and strengthen erections. |
| A decoction of pine cones and branches | The ingredients must be poured with cold water and then boiled for 30 minutes. The decoction is also added to water when showering. |
| Nettle | The seeds of this burning plant must be crushed, mixed with a spoon of natural honey and 50 g of any grape-based wine. |
It should also be noted thatmany pharmaceutical preparations are also an effective means of increasing potencyat home. They are mostly based on natural ingredients, so their use is absolutely safe for the body.
Pills differ from popular recipes in that they can come in handy if you need an instant boost in potency.
Most of them begin to act within 10-20 minutes after administration, which folk remedies cannot boast about. These pills have no side effects, so they can be taken without consulting a doctor. However, you should not abuse drugs as this can lead to unpredictable results.
Healthy food for male erection
Among other things, the products that a man consumes daily can affect the male erection.
Here is a list of products, the regular use of which will significantly strengthen libido and increase potency:
- Dairy products, seafood, cheeses, fish, meats, nuts, that is, everything that contains protein and protein;
- Fresh fruits and vegetables, as well as greens;
- Spices and natural spices;
- Any food that contains eggs
- Natural honey.
The daily addition of these products to the diet will lead to a constant increase in potency, and in order for the result to be as quick and pronounced as possible, it is recommended to combine proper nutrition with folk remedies, as well as physical exercises, which are described below.
Physical exercise and preventive gymnastics
With the help of regular exercise, you can not only get a steady increase in potency, but also eliminate penile flaccidity, increase libido, increase the duration of sexual intercourse, and reduce the time for an erection to appear.
The most effective physical exercises are as follows:
- The man comfortably sits on the floor and spreads his legs. In this case, the posture should be uniform, the breathing is calm and the hands relaxed. It is necessary to inhale quickly, while squeezing the palms and tensing the buttocks, and then also quickly relaxing. This exercise consists of 7 approaches, among which the break should not last more than a minute.
- A man should lie on his stomach and relax. Then you need to place your palms at armpit level, bending your arms at the elbows. Then you need to breathe in slowly, lift your shoulders and chest, throwing your head back, and also slowly return to the starting position. This exercise also consists of 7 approaches, the interval of which should not last more than a minute.
- A man needs to sit comfortably in a chair with his legs apart. Then you need to stretch and relax the muscles located between the anus and scrotum. At the same time, make sure that the gluteal muscles are always completely relaxed. There is no clear number of approaches, you just need to do the exercise until muscle fatigue sets in.
- You need to stand up straight and settle into a comfortable position.. Then step in place, imitating a gait. Try to feel all the muscles in the genital area. The exercise should be done for a minute, then you can rest for a minute and then do another repetition.
The peculiarity of physical exercises is that they are designed not only for regular repetitions, but also to increase the load. Over time, they need to be done more, for longer and with more intensity, without missing classes for unjustified reasons. Only in this case it is possible to achieve the most pronounced results.
Therefore, it is possible to increase potency at home, you just need to deal with this problem regularly. All the measures listed above will work with triple strength if used in parallel, i. e. using folk remedies, eating right and exercising.